Posts in Stress management
You will be surprised how your mental health can take control of your day!
Mental health, Mindfulness, Stress management, ExerciseSusan HarbersMood, Mental health, Emotional health, Resilience, Improved resilience, Improved mental health, Work life balance, Self esteem, Gratitude, Self care
What is emotional eating?!
Mindfulness, Motivation, Nutrition, Stress management, Physical wellbeing23&9 CreativeEmotional eating, Emotions, Overwhelm, Core emotions, Negative emotions, Understanding our emotions, Anxiousness, Sadness, Self-soothing, Bad habits, Bad food habits, Overeating, Circuit breaker, Positive food habits, Self care
